WHAT IS SOUND THERAPY
This is a vibrational universe, we are vibration and each organ and cell within our body has its own vibration
The whole idea of restoring balance within our body using sound might seem unrealistic but experts believe it may not be farfetched after all.
For instance scientist Itzhak Bentov writes in his book Stalking the Wild Pendulum that an illness is nothing but an “out-of-tune behaviour of one or the other organs in the body.”
He explains that when a cell is stressed or diseased its frequency changes and it starts vibrating discordantly, and so, he hypothesises that when a strong harmonising rhythm is applied the malfunctioning cell might just start beating in tune again.
Stress reduction is one of the most beneficial effects of sound healing, stress is the underlying cause of many physical and emotional conditions.
It melts away with ease when you are bathed in sound, as your mind and body relaxes it can trigger the healing response in the body.
Most of us live in the fight or flight response where the sympathetic nervous system is switched on and releases hormones such as cortisol, adrenaline, noradrenaline.
In this day and age most of us are in a constant sress response.(exhausting).
Sound therapy is deeply relaxing and designed to move you from that high beta state down to theta where the body can benefit and start to heal.
HOW CAN SOUND HELP YOU
Sound frequencies can be used to correct imbalances on all levels of being, emotional, physical and spiritual. It works with the energy body, or aura, and the energy centres of the body, the Chakras.
Sound waves travel effortlessly through the body.
During a sound therapy treatment gentle harmonious sounds bathe the whole body at a cellular level.
This sonic massage helps the system to balance itself by releasing the denser energy that can hold the body in an unhealthy state.
It is about retuning and rebalancing, therefore creating harmony, allowing the body to find its own optimum vibration.
During our waking state, the normal frequency of our brain waves is that of beta.
Sound tools entrain the brain to move into the deeper alpha and theta brain wave frequencies, these are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition.
A well structured sound meditation will transport you to a deep meditative state of relaxation where the frequencies of the instruments will help clear emotional and energetic blockages in the body. Most participants report a feeling of peace & centeredness afterwards.
SOUND THERAPY MAY HELP
Balancing Brain Hemispheres
Boosting Immune System
Releasing Emotional Blockages